Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett-Goleman

Emotional Alchemy: How the Mind Can Heal the Heart



Download Emotional Alchemy: How the Mind Can Heal the Heart




Emotional Alchemy: How the Mind Can Heal the Heart Tara Bennett-Goleman ebook
Page: 0
Format: pdf
ISBN: 9781400045488
Publisher: Crown Publishing Group

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through the simple practice of mindfulness taught in this book, we can free ... MORE EBOOKS:
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